It is recommended that you consult with a physician, make sure you pay close attention to your form at all times, rest only when you have too, stop entirely if you start to feel any pain, wear proper shoes, make sure to drink enough water, and fuel your body properly through diet. In this video you also get a little preview of many of the workouts to come, and it is a bit intimidating, but don’t let that hold you back, you can do it! This is all followed by a brief description of ‘ max interval training,’ the method behind the madness of Insanity.Īnd this is where the warnings come in. He is going to ‘ask you to dig deeper, be strong so you can get the best body that you ever thought possible.’ And it’s true – in future workouts he is always there, pushing and motivating, and he is good at it. In it, Shaun T claims he is going to get you into the best shape of your life in 60 days (the program is actually 63 days, but who is counting?). Dig Deeper Video #ĭig Deeper is not a workout, but more of an introduction to the Insanity program. If you already have enough info and are ready to take the Insanity challenge, click here.
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